Unable to get to the gym? Looking for a quick 7 day workout plan that you can do from the comfort of your own home? Don’t miss out on your training, check out this 7 day high intensity workout plan! No equipment required just your willing self and some motivation!
Each daily workout includes a different set of body weight exercises and compound movements designed to improve your fitness and strength! So stop making excuses and get one step closer to your goal.
Inside this mini-eBook is one workout for all important areas of your body: legs, abs, and upper body, which are to be completed on different days during the week.
For more information on how to complete the circuits, please see page 12 of this eBook. Before beginning each of these workouts, I recommend going for a five minute walk prior to training. This helps to lubricate joints, keep muscles safe during exercise, and decreases injury risk.
